If you have recently embarked on the journey to getting fitter, then you will be asking yourself a lot of questions. The list goes on and on such as what kind of meals to eat or what kind of exercises to do to tone up my leg muscles.
However, with so much information available on the Internet, it can be difficult to find out the real truth about getting fit, more specifically about weight training. This article will give you an idea of the misconceptions out there regarding weight training and also compare a couple of workout programs that involve weights.
Can Weights Affect Your Joints?
This is a misconception because weight training consists of controlled and low-impact movements. It is actually less harmful to your joints than running. People who believe that weightlifting is bad for joints are probably those who are not exercising with the right weights according to their physical strength and body type.
There are workout programs that target weightlifting. For example, the P90X, Insanity and Chalean Extreme equipment needed are primarily weights and will actually strengthen your joints in addition to giving you more muscle definition and increasing your overall health.
Can Women Really Get Big Muscles From Weightlifting?
This is another misconception whereby women think that by lifting heavy weights, they will get really bulky. Lifting heavy weights will just replace the fat in your body with muscles instead.
If you are really concerned and do not want to lift heavy weight, then you can just go for fitness workout programs that have lighter weight training such the Chalean Extreme workout program. Another fitness program that uses lighter weight training is the TurboFire workout program. This should get rid of your fear about bulking up.
Does Weight Training Affect Children’S Bone Structure?
Parents think that weights will affect their children’s bone structure and delay their growth. Although it is true that children tend to have a slightly weaker bone structure than adults, exercises such as running and jumping is actually a lot more harmful to the bones compared to weight training.
It is important to get rid of these misconceptions about weight training because they are unfounded and you will actually be preventing yourself from getting that lean body you are after. You should integrate weight lifting exercises in your daily exercise routine and you will see significant improvement.
They are currently two very popular workout programs out there by Beach Body called P90X and Chalean Extreme. They both involve some weightlifting but there are some key differences that we are going to discuss below.
What Is P90X By Tony Horton?
P90X essentially aims to get you in the best shape you have ever been in. It can be used by regular people like you and me or even by the world’s top athletes.
However, if you are not in a reasonably good shape, you should not do P90X because it is very high intensity and the workouts can be very challenging.
What Is Chalean Extreme By Chalene Johnson?
This workout essentially aims to build muscle which will in turn burn fat and get you lean. This is because muscles burn more calories from fat.
This workout is aimed at absolutely everyone even if you are an absolute beginner. However, you can also challenge yourself by using heavier weights for Chalean Extreme workouts.
Therefore, it offers a lot of flexibility as the weights needed for Chalean Extreme workouts can be changed and rotated as you please.
What Are The Main Differences Between The Above Two Workout Programs?
Length of workouts – the typical workout in Chalean Extreme takes about 45 to 60 minutes. The equivalent workout in P90X ranges from 60 to 90 minutes. The workouts have to be performed daily for a period of 90 days.
Equipment used – Chalean Extreme equipment needed includes dumbbells. It does not involve any chin-ups or pull-ups. On the other hand, P90X involves chin-ups which means that you must purchase a generic bar. P90X also uses resistance bands.
Nature of exercises – As previously mentioned, both exercises are very popular with people. However, for beginners Chalean Extreme is probably a better starting point because P90X tends to be more intense.
Trainers – Chalean Extreme is taught by Chalene Johnson. She is really good but will also be tough and push you to your limits. On the other hand, P90X is taught by Tony Horton. It is really a matter of preference whether you prefer a man or woman to teach you.
What Is Our Verdict?
It is also important to bear in mind that any fitness or weight loss program needs to be accompanied by their right diet. This is the only way that you can get the best results in a certain time period.
Hopefully, after reading this article, you have a good idea about what weightlifting is about and what the differences between P90X and Chalean Extreme are. We recommend trying both workouts and wish you the best of luck on your journey to getting fit and ripped.